亡命飛撲--- version 4

... s & m this ain't... it's stage movement class ... we had to sprint 8 metres and snatch an imaginary flying object on the ground ...

... but this 仆街 exercise makes me 痛到仆街 ...

... mind my french ...

<---- 1. hip 2. knees 3. lower arm 4. hand grazes

i know documenting my injuries is a bit twisted... but then i'm a twisted person, so...